Ana Pinto26 de jul. de 20213 minTeachings From a Spiritual RetreatPrecisely two years ago, I allowed myself to embark on a meditation and yoga retreat. The initial objective was to rest from the mental...
Ana Pinto16 de jun. de 20213 minPranayamasThe idea of writing about something as natural as our breathing may seem irrelevant. Who needs to read a blog article to know how to...
Ana Pinto11 de mai. de 20213 minConscious BreathingFocusing on breathing is the most powerful thing we can do to connect to the present moment. Is there any better way to understand our...