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    Teachings From a Spiritual Retreat
    Ana Pinto
    • 26 de jul. de 2021
    • 3 min

    Teachings From a Spiritual Retreat

    Precisely two years ago, I allowed myself to embark on a meditation and yoga retreat. The initial objective was to rest from the mental...
    14 visualizações
    Pranayamas
    Ana Pinto
    • 16 de jun. de 2021
    • 3 min

    Pranayamas

    The idea of writing about something as natural as our breathing may seem irrelevant. Who needs to read a blog article to know how to...
    20 visualizações
    Conscious Breathing
    Ana Pinto
    • 11 de mai. de 2021
    • 3 min

    Conscious Breathing

    Focusing on breathing is the most powerful thing we can do to connect to the present moment. Is there any better way to understand our...
    15 visualizações

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